| A | |
| acerola | protein |
| ackee | neutral |
| acorn squash | neutral |
| adzuki beans | not suitable for FCD |
| agave nectar (natural sweetener) | carbohydrate |
| algae (Arame, Hijiki, Kombu, Nori, Spirulina, Wakame) | neutral |
| algae, dried | carbohydrate |
| almonds | neutral |
| almond butter | neutral |
| almond milk | neutral |
| ambercup squash | neutral |
| apple juice, unsweetened | protein |
| apple, sour | protein |
| apple, sweet | carbohydrate |
| apricot | protein |
| apricot, dried | carbohydrate |
| artichoke | neutral |
| arugula | neutral |
| asparagus | neutral |
| Australian blue squash | neutral |
| autumn cup squash | neutral |
| avocado | neutral |
| B | |
| bacon | protein |
| baking powder | carbohydrate but should be avoided |
| bamboo shoots | neutral |
| banana | carbohydrate |
| banana, dried | carbohydrate |
| banana squash | neutral |
| barley | carbohydrate |
| bean sprouts | neutral |
| beans, green | neutral |
| beer | carbohydrate |
| beetroot | neural |
| berries (except for blueberries) | protein |
| biscuit | carbohydrate |
| black beans | not suitable for FCD |
| blackberries | protein |
| black currants | protein |
| blueberries | neutral |
| Boston lettuce | neutral |
| brazil nuts | neutral |
| bread | carbohydrate |
| breakfast cereals | carbohydrate |
| Brie cheese (containing more than 50% fat in dry matter – FDM) | neutral |
| Brussels spouts | neutral |
| broad beans | not suitable for FCD |
| broccoli | neutral |
| buckwheat | carbohydrate |
| buffalo mozzarella cheese (containing more than 45% fat in dry matter) | neutral |
| buns | carbohydrate |
| butter | neutral |
| buttercup squash | neutral |
| buttermilk | neutral |
| butternut squash | neutral |
| C | |
| cakes without egg whites | carbohydrate |
| calabash | neutral |
| calabaza squash | neutral |
| cape gooseberry | protein |
| calamari | protein |
| candied lemon peel | carbohydrate |
| candied orange peel | carbohydrate |
| cane sugar | carbohydrate |
| cantaloupe | protein |
| caraway seeds | neutral |
| carnival squash | neutral |
| carob flour | carbohydrate |
| carrot | neutral |
| cashew nuts | neutral |
| cauliflower | neutral |
| caviar | protein |
| celeriac | neutral |
| celery | neutral |
| cereals | carbohydrate |
| champagne | protein |
| chayote squash | neutral |
| cheese (containing more than 50% fat in dry matter) | neutral |
| cheese (containing up to 50% fat in dry matter) | protein |
| cheese pumpkin | neutral |
| cherries | protein |
| chestnut | neutral |
| chickpeas | carbohydrate |
| chili | neutral |
| Chinese cabbage | neutral |
| chives | neutral |
| chocolate | not suitable for FCD |
| cider | protein |
| citrus fruits | protein |
| cocoa powder (dark, unprocessed) | carbohydrate |
| coconut | neutral |
| coconut cream | neutral |
| coconut milk | neutral |
| coconut water | neutral |
| coffee | not suitable for FCD |
| corn | carbohydrate |
| corn starch | carbohydrate |
| cottage cheese | neutral |
| couscous | carbohydrate |
| crab meat | protein |
| crackers | carbohydrate |
| cream | neutral |
| creme cheese | neutral |
| creme fraiche | neutral |
| crispbread | carbohydrate |
| cucumber | neutral |
| cucuzza (Italian squash) | neutral |
| curly kale | neutral |
| custard powder | carbohydrate |
| D | |
| dates | carbohydrate |
| delicata squash | neutral |
| dill seeds | neutral |
| dried fruits | carbohydrate |
| duck | protein |
| E | |
| egg white | protein |
| egg yolk | neutral |
| egg, (whole egg) | protein |
| eggplant | neutral |
| eight-ball squash | neutral |
| elderberries | neutral |
| endive | neutral |
| escargot | protein |
| F | |
| falafel | not suitable for FCD |
| farmer’s cheese | neutral |
| fava beans | not suitable for FCD |
| fennel | neutral |
| feta cheese | neutral |
| fish, cooked and not smoked | protein |
| fish oil | neutral |
| flax seeds | neutral |
| French beans | neutral |
| G | |
| garden peas | neutral |
| garbanzo beans | carbohydrate |
| garlic | neutral |
| gelling agent | neutral |
| ginger | neutral |
| goat cheese | neutral |
| goat’s milk | protein |
| gold ball squash | neutral |
| gold nugget squash | neutral |
| goose | protein |
| gooseberries | protein |
| Gorgonzola cheese | protein |
| Gouda cheese | protein |
| grains (all grains) | carbohydrate |
| grapefruit | protein |
| grapes | protein |
| grappa | neutral |
| green beans | neutral |
| grits | carbohydrate |
| Gruyere cheese | neutral |
| guava | protein |
| Guinea fowl | protein |
| H | |
| hallomi or haloumi | neutral |
| hazelnut | neutral |
| hazelnut milk | neutral |
| hemp milk / hemp seed milk | neutral |
| herbs | neutral |
| Hijiki | neutral |
| honey | carbohydrate |
| hubbard squash | neutral |
| hummous | carbohydrate |
I |
|
| Indian bitter melon | neutral |
K |
|
| kabocha squash | neutral |
| kefir, plain | neutral |
| kidney beans | not suitable for FCD |
| kiwi | protein |
| kohlrabi | neutral |
| kumquat | protein |
| L | |
| labneh | neutral |
| lamp | protein |
| leek | neutral |
| lemon | protein |
| lemon juice | protein |
| lentils | not suitable for FCD |
| lettuce | neutral |
| lima beans | not suitable for FCD |
| lingonberries | protein |
| linseeds | neutral |
| lobster | protein |
| M | |
| macadamia nuts | neutral |
| mangel (also mangelwurzel/mangold wurzel) | neutral |
| mango | protein |
| maple syrup | carbohydrate |
| mascarpone cheese | neutral |
| Matjes herring | neutral |
| mayonnaise, 50% – 80% oil | neutral |
| meat, cooked | protein |
| meat, raw | neutral |
| milk, reduced fat | protein |
| milk, skim | protein |
| millet | carbohydrate |
| milk, regular | protein |
| mirabelles | protein |
| molasses | carbohydrate |
| moong beans | not suitable for FCD |
| mo qua squash | neutral |
| mozzarella cheese | neutral |
| mushrooms | neutral |
| mussels | protein |
| mustard seeds | neutral |
| N | |
| noodles without eggs | carbohydrate |
| nuts except for peanuts | neutral |
| O | |
| oat porridge | carbohydrate |
| oats | carbohydrate |
| okra | neutral |
| olive oil | neutral |
| olives | neutral |
| onions | neutral |
| Oolong tea | not suitable for FCD |
| orange | protein |
| oyster | protein |
| P | |
| papaya | protein |
| parmesan cheese | neutral |
| parsley | neutral |
| parsnip | neutral |
| passion fruit | protein |
| pasta without eggs | carbohydrate |
| pastries without egg white | carbohydrate |
| peach | protein |
| peanut butter | protein |
| peanuts | protein |
| pear | protein |
| pearl barley | carbohydrate |
| peas | neutral |
| pecan nuts | neutral |
| peppers | neutral |
| Physalis | protein |
| pine nuts | neutral |
| pineapple | protein |
| pineapple, dried | carbohydrate |
| pinto beans | not suitable for FCD |
| pistachios | neutral |
| pita bread | carbohydrate |
| plums | proteins |
| pointed cabbage | neutral |
| pomegranate | protein |
| poppy seeds | neutral |
| potato starch | carbohydrate |
| potatoes | carbohydrate |
| poultry | protein |
| prawn | protein |
| prickly pear | protein |
| prosciutto | neutral |
| prune plum | protein |
| Psyllium seed husks | neutral |
| pumpkin | neutral |
| pumpkin seeds | neutral |
| Q | |
| quince | protein |
| quinoa | carbohydrate |
| Quorn | protein |
| R | |
| radicchio | neutral |
| radish | neutral |
| raisins | neutral |
| raspberries | neutral |
| red cabbage | neutral |
| red currant | protein |
| red kuri squash | neutral |
| red wine dry | protein |
| red wine, fruity | carbohydrate |
| rhubarb | protein |
| rice | carbohydrate |
| rice milk | carbohydrate |
| rice noodles | carbohydrate |
| rice paper | carbohydrate |
| ricotta cheese | neutral |
| rolls | carbohydrate |
| Roquefort cheese | neutral |
| rose hip | protein |
| runner beans | neutral |
| rutabaga | neutral |
| rye | carbohydrate |
| Ryvita (crispbread) | carbohydrate |
| S | |
| sake | neutral |
| salami | neutral |
| sallow thorn | protein |
| salmon, smoked | neutral |
| sauerkraut | neutral |
| sausage, cooked | protein |
| sausage, raw and smoked | neutral |
| savory cabbage | neutral |
| scallions | neutral |
| seafood | protein |
| semolina | carbohydrate |
| sesame seeds | neutral |
| shallots | neutral |
| sheep’s milk | neutral |
| shellfish | protein |
| sherry, dry | protein |
| snails | protein |
| St. Agur cheese | neutral |
| soda bread | carbohydrate |
| sour cream | neutral |
| soured milk | neutral |
| soybean flour | protein |
| soybeans | protein |
| spaghetti squash | neutral |
| sparkling wine (dry) | protein |
| spelt | carbohydrate |
| spices | neutral |
| spinach | neutral |
| Spirulina | neutral |
| sprouts | neutral |
| steak tartar | protein |
| strawberries | protein |
| sugar | carbohydrate |
| sugar snaps | neutral |
| sunflower seeds | neutral |
| sweet potatoes | carbohydrate |
| T | |
| tahini | neutral |
| tangerine | protein |
| tartar sauce, 50% – 80% oil | neutral |
| tea | neutral |
| tofu | protein |
| tomatoes, raw | neutral |
| tomatoes, cooked | protein |
| tonic water | not suitable for FCD |
| tortilla | carbohydrate |
| tortilla chips | carbohydrate |
| turban squash | neutral |
| turkey | protein |
| turnip | neutral |
| TVP (textured vegetable protein) | protein |
| U | |
| unripe spelt grain | carbohydrate |
| V | |
| Vegemite | neutral |
| vegetable juice | neutral |
| vegetables | neutral |
| vinegar | protein |
| W | |
| walnuts | neutral |
| water | neutral |
| water chestnut | neutral |
| watercress | neutral |
| watermelon | protein |
| wheat | carbohydrate |
| wheat germ | neutral |
| white beans | not suitable for FCD |
| white cabbage | neutral |
| white wine | protein |
| wild rice | carbohydrate |
| Y | |
| yams | carbohydrate |
| yeast | neutral |
| yellow squash (yellow zucchini) | neutral |
| yoghurt (plain) | neutral |
| Z | |
| zucchini | neutral |
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