Carbohydrates

Examples of food combining carbohydrates:

Cereals and grains All kinds of cereals and grains such as wheat, spelt, rye, oats, barley, buckwheat, couscous, quinoa, corn, rice, cereal products such as flour, bread, buns, pastries, cakes, crackers, pasta, starches as well as additives and concentrates such as baking powder and custard powder
Vegetables – partially – Potatoes, sweet potatoes, corn, yams, curly kale, black salsify
Fruits – partially – Sweet apples, bananas, fresh dates and figs, dry fruits except raisins
Sweeteners Sugar, treacle, corn syrup, fruit syrup, honey, maple syrup
Beverages All kinds of beer, malt beer

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