Examples of food combining carbohydrates:
| Cereals and grains | All kinds of cereals and grains such as wheat, spelt, rye, oats, barley, buckwheat, couscous, quinoa, corn, rice, cereal products such as flour, bread, buns, pastries, cakes, crackers, pasta, starches as well as additives and concentrates such as baking powder and custard powder |
| Vegetables – partially - | Potatoes, sweet potatoes, corn, yams, curly kale, black salsify |
| Fruits – partially - | Sweet apples, bananas, fresh dates and figs, dry fruits except raisins |
| Sweeteners | Sugar, treacle, corn syrup, fruit syrup, honey, maple syrup |
| Beverages | All kinds of beer, malt beer |
-> next: Neutral Foods
