Food Categories

There are three food groups in the Food Combining diet: carbohydrates, proteins and so-called ‘neutral’ foods. Don’t be intimidated, this sounds more confusing than it really is. We recommend to take a closer look at the food groups in order to successfully use the Food Combining diet.

For initial orientation we created a rough overview of each food group.
The detailed Alphabetical Food Group Index displays a wide range of foods and the group they belong to.

-> next: Proteins

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