Meal Intervals

The following breaks (fasting times) between meals are recommended in the Food Combining Diet:

Breakfast until morning snack: 1 – 2 hour break
Morning snack until lunch: 0.5 – 1.5 hour break
Lunch until afternoon snack: 3 – 4 hour break
Afternoon snack until dinner: 1.5 – 2 hour break

In general fruit should be eaten before and not after the meal. Eat fruit separately as meal or snack. If you snack on fruit you can have a meal already 30 minutes later.

-> next: What to Eat When

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