A balanced food combining meal plan will provide an optimal supply and all important nutrients. The proper combination of foods promotes a particularly good digestion, stimulates the metabolism and detoxifies the organism. Unlike other diets food combining does not weaken your organism but increases your immune system and energy level. An additional positive effect is weight reduction catalyzed by a higher metabolic rate. The more calories are transformed into energy the less are stored as fat.
The weight reduction will not happen from one day to the other but will be noticeable within several weeks. The goal is slow but lasting weight loss.
Following the Food Combining does not mean restriction but willful culinary indulgence.