Carbohydrate: Oats with Apples and Tahini

This quickly cooked dish makes a satisfying breakfast. The recipe serves two persons. Enjoy a smaller serving as a filling snack.

Serves: 2
about 5 minutes

2/3 cup old fashioned rolled oats
1 TBSP butter
1 sweet apple (click here for more information on apples in FCD)
1/2 cup water
1 TBSP tahini (sesame paste)
1 TBSP agave nectar (or honey)

How to:
1. In a non-stick pan heat butter over medium heat.

2. Add oats and brown lightly. Stir occasionally.

3. Meanwhile wash and shed apple.

4. Add 1/2 cup water and shredded apple, stir well.

5. Cover and simmer until oats are tender (about 1 – 3 minutes).

6. Add tahini and agave nectar, stir and serve warm.

– season with 1 teaspoon cinnamon
– add 1/4 cup raisins

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