Carbohydrates: Fettuccine with Bell Peppers and Zucchinis in Coconut Sauce

rezept_kohlenhydrate_bandnudeln_paprika_zucchini_mittelA savory sauce over pasta of your choice. Coconut milk is the base and provides a rich and creamy flavor. This FCD recipe is not only easy to prepare but also lactose-free.

Serves: 4
about 20 minutes

1 lb fettuccine pasta (or pasta of your choice)
2 zucchini, chopped
3 red bell peppers, chopped
1 ¼ cup coconut milk
2 tablespoons of olive oil
salt and freshly ground pepper, to taste

How to:

  1. Cook the pasta as per package instructions, drain and toss it in 1 tablespoon olive oil.
  2. In a large pan, sauté bell peppers for about 1 minute in 1 tablespoon olive oil.
  3. Add zucchini and sauté for 2 minutes.
  4. Add coconut milk and simmer for 5 minutes.
  5. Season to taste with salt and pepper.
  6. Add drained pasta to the sauce and toss until it is nicely coated with the sauce. Serve immediately.

Replace bell peppers and zucchinis by broccoli, cut into florets.

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