Neutral: FCD Mayonnaise

mayonnaiseThis low calorie mayonnaise is ideal for the Food Combining Diet and can also be used as basis for a variety of savory sauces that you can combine with grilled meats or grilled vegetables.
Note: Since the amount of lemon juice used is modest, this dish belongs to the neutral food group but if you use significantly more juice, this mayonnaise may belong to the protein food group.

Serves: makes 2 oz mayonnaise
about 5 minutes

2 oz cream cheese
1 egg yolk
1 tsp Dijon mustard
1 drizzle fresh lemon juice
1/4 tsp salt

How to:
1. In a small bowl mix all ingredients and stir well until smooth.

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