Protein: Parsley Meatballs with Cauliflower and Carrots

Serves: 4
Time:
about 45 minutes
Level:
easy-intermediate

Ingredients:
1.5 lb ground beef
1 bunch curled parsley
2 onions
1 egg
1 cauliflower
1 bunch carrots (about 1 lb)
1 TSP instant vegetable broth or 1/2 cube vegetable broth
ground caraway
nutmeg
salt
pepper

How to:
1. Peel and chop onions.

2. Wash, dry and finely chop parsley.

3. In a bowl combine ground beef, egg, ground caraway, salt and pepper.

4. Mix thoroughly and add chopped parsley.

5. Form small meatballs (diameter about 1.5 inches) and place them on a baking sheet covered with parchment paper.

6. Broil meat balls to a light crisp in a preheated oven at 360° – 390° F (about 20 minutes).

7. Bring plenty of lightly salted water to a boil.

8. Wash the cauliflower. Cut off the green leaves and the stem and cook in broiling water until still firm to the bite (about 10 – 20 minutes, depending on size).

9. Wash and peel carrots, cut diagonally in thin slices and cook in salted water until still firm to the bite.

10. Take 1 cup of the cauliflower water, dissolve the vegetable broth, and season to taste with nutmeg, salt and pepper.

11. To serve arrange meat balls, carrots and cauliflower on 4 plates and top the vegetables with some both.

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