Apples

There are many different kinds of apples available. This may make you wonder how to categorize them in the Food Combining Diet. It is quite straight forward. Sweet apples belong to the carbohydrate food group and tart apples to the protein food group. Our list of American apple varieties will help you to categorize your favorite apples.

Alphabetical List of American Apple Varieties

  • Baldwin – sweet = carbohydrate
  • Blushing Golden – tart = protein
  • Brae Burn – sweet = carbohydrate
  • Cameo – tart = protein
  • Cortland – sweet = carbohydrate
  • Cox’s Orange Pippin – tart = protein
  • Crispin/Mutsu – sweet = carbohydrate
  • Empire – sweet = carbohydrate
  • Fuji.Fuji – very sweet = carbohydrate
  • Gala.Gala – sweet = carbohydrate
  • Ginger Gold – tart = protein
  • Golden Delicious – sweet = carbohydrate
  • Grimes Golden – sweet = carbohydrate
  • Granny Smith – tart = protein
  • Gravenstein – tart = protein
  • Hokuto – sweet = carbohydrate
  • Honeycrisp – very sweet = carbohydrate
  • Jonathan – tart = protein
  • Jonalicious – sweet = carbohydrate
  • Jonamac – tart = protein
  • Jonagold – tart = protein
  • Liberty – sweet = carbohydrate
  • Macoun – sweet = carbohydrate
  • McIntosh – sweet = carbohydrate
  • Melrose – sweet = carbohydrate
  • Mutsu – sweet = carbohydrate
  • Northern Spy – tart = protein
  • PaulaRed – tart = protein
  • Pink Lady – sweet = carbohydrate
  • Red Delicious – tart = protein
  • Rome – tart = protein
  • Spartan – sweet = carbohydrate
  • Stayman or Stayman-Winesap – tart = protein
  • Suncrisp – tart = protein
  • Winesap – tart = protein
  • Yates – sweet = carbohydrate
  • York – sweet = carbohydrate

next: Cheese

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