The FCD should not take away your joy of eating. The opposite should become true. It may sound like a contradiction therefore that there are certain ‘forbidden’ foods. If you seriously want to lose weight, you have to avoid the foods listed below. If you are a chocolate lover, then enjoy one piece of chocolate once in a while. Fortunately, after a while of consequently combining food, your cravings will get less and less for sweet products.
processed cooking and salad oil- hydrogenated and low-fat spreads
- pizza
- spaghetti with tomato sauce
- hamburgers
- breaded meats (chicken wings, chicken breast, etc.)
- deep-fried foods
- high-fat foods
- chips
- TV-dinners
- take-outs
- canned foods
- sandwich bread
- sugary foods
- chocolate
- cola
- soft drinks
- coffee
- black tea
- green tea
- hard liquor
- eating too fast
- too much food at a time
- missing meals
-> next: Relaxation is Important
